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Through this article I explore some very basic methods that can be used to relieve tension, stress, and depression, as well as sharpen intuition, clear the mind, and increase energy. These methods can be used by anyone to help restore a general sense of well-being.

For millions of Americans with diabetes, regular home testing of blood glucose levels is critical in controlling their disease. Today's glucose monitors are small, easier to use than early ones, and most are reasonably priced.

Sometimes that life isn't what we expect and coming to terms with the new reality of life with chronic illness is difficult and can be traumatic. I know it took me several years after my diagnosis before I found an inner acceptance

Diabetes is a common disease carries both minor and major health risks. Have you ever wondered if you may have diabetes based on your health and energy levels? It is important to know if you have or are predisposed to the condition, since it affects how you live your life and could lead to significant illness or even death if left untreated.

Depression is a complex mental health condition that affects millions of people worldwide. It can have a profound impact on various aspects of life, including physical health. While depression is primarily characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities, its effects extend beyond emotional well-being.

Let me know if there is anything I can do... we often tell a friend who lives with a chronic illness. I've offered this numerous times, but there are very few times someone has actually felt comfortable calling and asking me to help them out.

Patients take part in clinical trials for many reasons. While the treatment that you receive may offer you the best outcome, it is important to evaluate all of your options before you decide that clinical trial is right for you. Here are some things to consider:

Ulcerative colitis, a form of Inflammatory Bowel Disease (IBD), remains shrouded in secrecy and misconceptions, leading to a lack of public awareness and understanding. Contrary to the common belief that it only affects the elderly, ulcerative colitis can strike individuals of any age, causing a host of distressing symptoms that can significantly impact their daily lives.

Irritable Bowel Syndrome (IBS) is a chronic condition that affects millions of individuals worldwide. Though its exact cause remains unclear, many individuals develop IBS after experiencing severe bouts of food poisoning or other triggers. For some, the symptoms can be relentless - alternating between diarrhea and constipation, accompanied by bloating, abdominal pain, and discomfort.

November is National Diabetes Month. Not cause for celebration, as far as I am concerned and I am a diabetes educator. If controlled properly, most people with diabetes can live relatively complication-free, but if left uncontrolled, diabetes can lead to major health problems like blindness, kidney disease, heart disease, stroke, nerve disease, and even amputations..