Do I Have Irritable Bowel Syndrome?

Irritable Bowel Syndrome or IBS is a common disorder of the intestines that leads to crampy pain, gasiness, bloating, and changes in bowel habits. Learn more about symptoms of this disorder and common causes and treatments.

Blood Glucose Monitoring At Home

For millions of Americans with diabetes, regular home testing of blood glucose levels is critical in controlling their disease. Today's glucose monitors are small, easier to use than early ones, and most are reasonably priced.

Sharing Our Stories Of Fibromyalgia

Sometimes just reading another's fibromyalgia story can help us to feel that we aren't crazy or that our pain and fatigue is a psychological condition. Also, even those of us who have lived with this condition for years can find support and comfort in the reading of others' stories.

A Walking Program For Fibromyalgia

There is no cure, but there is one thing that each one of us can do in order to help our symptoms of pain and fatigue, and that is to exercise. That is, if we don't have any other conditions which prevent us from following an exercise program.

Fibromyalgia, Creative Imagery And Healing

Creative visualization can heighten immune functions, lower blood pressure, speed healing, alleviate depression, reduce perception of pain, lower fatigue, increase relaxation, just to name a few.

Early Diagnosis and Treatment of Alzheimer’s Disease

Alzheimer's disease is currently the sixth leading cause of death in the United States, and it is estimated that nearly 5 million Americans are currently living with the disease. This explores the epidemic and what the impact of early diagnosis and treatment can have.

Is The Air In Your Home Allergy Proof?

In colder climates, wintertime is a part of the year when indoor activities seem to increase while o

How To Manage Stress During The Holiday Season

If you struggle with anxiety, the upcoming holidays can cause so much stress that it is near impossible to enjoy the time spent with family and friends. To keep your stress level at a minimum, there are a number of coping strategies that can help you regulate your breathing and feel more in control of your emotions.

The Truth About Proton Pump Inhibitors

Proton Pump Inhibitors, or PPIs, are some of the most popular drugs on the market. Designed for preventing heartburn and other stomach and throat issues by reducing stomach acid, they are taken regularly by millions of Americans. Here are the facts about this common class of drugs.

Prebiotics And Probiotics: A Simple Guide

Unfortunately, not all gut bacteria are created equal. Some are optimal for your health and are the ones we wish to cultivate. Prebiotics and probiotics are two ways you can improve your digestive health.
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