Anxiety and Panic Disorders

The holidays are a celebration: a time for happiness and wonder. Sadly, they sometimes bring their own troubles along for the ride. For some, what should be a wonderful time of year can instead be fraught with anxiety and worry.

Fear and anxiety are something that everyone experiences. Sometimes it can be useful but, fear and anxiety can also disrupt our everyday lives. Here are some tips to help you deal with everyday fears and anxiety.

For many people, fear and chronic illness are simultaneous experiences. The stress of having sickness or pain that lingers over a long period of time can add up, causing you to experience anxiety. Fortunately, you do not have to endure this fear alone and can employ several strategies that help.