Reduce Anxiety Through Your Diet
Over half of people with anxiety will use medication at some point in their lives. The two main categories of anti-anxiety medications come with significant drawbacks. Surprisingly, dietary change is an often overlooked, and less harmful, substitute to medication.
Coping With Holiday Anxiety
The holidays are a celebration: a time for happiness and wonder. Sadly, they sometimes bring their own troubles along for the ride. For some, what should be a wonderful time of year can instead be fraught with anxiety and worry.
9 Tips On Getting Over Fear And Anxiety
Fear and anxiety are something that everyone experiences. Sometimes it can be useful but, fear and anxiety can also disrupt our everyday lives. Here are some tips to help you deal with everyday fears and anxiety.
5 Ways To Cope With Anxiety That Accompanies Chronic Illness
For many people, fear and chronic illness are simultaneous experiences. The stress of having sickness or pain that lingers over a long period of time can add up, causing you to experience anxiety. Fortunately, you do not have to endure this fear alone and can employ several strategies that help.
