Anxiety and Panic Disorders

Explore anxiety and panic disorders: understand symptoms, differences, and discover effective treatments to improve quality of life.

"Learn to identify and manage common anxiety triggers effectively with practical techniques, long-term strategies, and professional support for improved mental health."

With so many people using social media, there are bound to be some effects on human life which begs the question how does social media affect mental health?

If you struggle with anxiety, the upcoming holidays can cause so much stress that it is near impossible to enjoy the time spent with family and friends. To keep your stress level at a minimum, there are a number of coping strategies that can help you regulate your breathing and feel more in control of your emotions.

Over half of people with anxiety will use medication at some point in their lives. The two main categories of anti-anxiety medications come with significant drawbacks. Surprisingly, dietary change is an often overlooked, and less harmful, substitute to medication.

The holidays are a celebration: a time for happiness and wonder. Sadly, they sometimes bring their own troubles along for the ride. For some, what should be a wonderful time of year can instead be fraught with anxiety and worry.

Fear and anxiety are something that everyone experiences. Sometimes it can be useful but, fear and anxiety can also disrupt our everyday lives. Here are some tips to help you deal with everyday fears and anxiety.

For many people, fear and chronic illness are simultaneous experiences. The stress of having sickness or pain that lingers over a long period of time can add up, causing you to experience anxiety. Fortunately, you do not have to endure this fear alone and can employ several strategies that help.