Peter Waite, M.S., M.A.
Peter founded HealingWell.com over 25 years ago and holds Master's degrees from Utah State University and Brandeis University. He's passionate about writing about his own personal experiences and building trusted communities for people with chronic illness.
9 Tips On Getting Over Fear And Anxiety
Fear and anxiety are something that everyone experiences. Sometimes it can be useful but, fear and anxiety can also disrupt our everyday lives. Here are some tips to help you deal with everyday fears and anxiety.
6 Health Tips For People With Asthma
The number of people suffering from asthma is often underestimated. Anyone suffering from it are more than familiar with this reality. Today we're bringing you six great tips to revolutionize your health.
Why It’s Okay To Grieve Your Chronic Illness Diagnosis
One aspect of coping with chronic illness that gets very little attention is grief. The loss of health and function are often unavoidable. But with proper coping mechanisms and support, it is possible to use that diagnosis to start living the life you want on your own terms.
Painsomnia: Getting A Good Night Sleep With Chronic Pain
Sleeping with chronic pain can feel impossible, and poor sleep quality may lead to intensified pain the next day. Fortunately, there are ways you can improve your sleep quality and ultimately your physical and mental health. Learn what medical professionals recommend to help you get a good night's rest.
5 Ways To Cope With Anxiety That Accompanies Chronic Illness
For many people, fear and chronic illness are simultaneous experiences. The stress of having sickness or pain that lingers over a long period of time can add up, causing you to experience anxiety. Fortunately, you do not have to endure this fear alone and can employ several strategies that help.
Wherever You Are, Be All There
About finding hope, healing, renewal and redemption despite challenges in life, including chronic illness and other physical challenges.
The Healing Power Of Mindfulness
Mindfulness is a set of skills for healing, intuition, insight, calmness, focus, resilience and hope that you can develop to counter the stresses that chronic illness brings with it.
The Face Of Chronic Illness: Kelly
It's difficult for people without a chronic illness to understand the challenges involved until it's personalized. Chronic illness can drastically alter your daily routines and chronic pain
How I Refused To Let Chronic Illness Steal My Dreams
One of the biggest mental traps I fell into after being diagnosed with chronic illness was that life as I knew it was over. There was some truth to this. I was diagnosed with chronic illness about 20 years ago and my life has never been the same. But that doesn't mean I've let go of my hopes and dreams.
Expect The Unexpected: Coping With Life’s Challenges
Expect the unexpected. Life is not meant to be easy. We all have our challenges. It's how we respond to them that really matters.
